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How to Start Journaling

Let's delve into the world of journaling and explore the essentials to kickstart your personal writing haven.


Choose Your Journal Wisely


Your journey begins with the selection of the perfect journal. Whether it's a sleek and simple notebook or one adorned with a cover that catches your eye, make it a reflection of your style.


Personally, I lean towards journals that not only look good but also boast top-notch paper quality. Find one that resonates with you; it can make all the difference on those days when putting pen to paper feels like a challenge.


Consider the size that suits your lifestyle—A5 for on-the-go or A4 if you prefer more space. Stock up during sales, opting for blank pages for creative freedom or lined pages for a structured approach. And don't forget your writing instrument—choose one that feels comfortable for those extended writing sessions.


Carve Out Journaling Time


In our fast-paced lives, time is a precious commodity. However, allocating moments to journal doesn't have to be a luxury. Whether it's a few minutes or a more extended session, find a rhythm that works for you.


Start by jotting down your feelings or expressing gratitude. Whether it's morning reflections over tea or coffee or a nightly unwind before bed, create a ritual that fits seamlessly into your routine.


Create Your Cosy Writing Nook


Crafting a comfortable space for your journaling endeavours can significantly enhance the experience.


Picture yourself curled up on your bed or sofa, with soft music playing, candles flickering, or incense wafting through the air.


While I prefer my cosy corners, the beauty of journaling is that it can happen anywhere—from a bustling cafe to the serene beach. Experiment with different environments to discover where you feel most at ease.


Put Pen to Paper


With your journal and a cosy nook in place, it's time to let your thoughts flow onto the page.


If you're unsure how to begin, start by noting the date in a casual day-date-month-year format.


Feel free to add personal touches like recording the day of your menstrual cycle or the moon cycle. But when faced with a blank page, here are a few prompts to get you started:


  • Begin with a question: "How do I feel right now?" or "What do I need at this moment?"
  • Kick off with prompts like "I feel," "I think," or "I wonder," and let your thoughts unfold.
  • Draw inspiration from quotes, mantras, prompts, or song lyrics to spark your reflections.
  • Compile a gratitude list—acknowledge at least 10 things you're grateful for.
  • Revisit your day in detail or jot down a memorable moment.


Whether you set a time limit, aim for a specific page count, or write until your thoughts find their natural conclusion, embrace the process.


Final Tips for Getting Started


  • Find a secure spot for your journal to ensure your words feel protected.
  • Embrace honesty—your journal is your unfiltered space.
  • Release judgment and censorship; let your thoughts flow freely.
  • Forget about writing perfectly or avoiding grammatical errors; this is about expression.
  • Experiment with different journaling methods to discover what resonates most authentically.
  • Set a daily reminder to cultivate a consistent journaling habit.
  • Above all, savour the journey—journaling is a personal exploration.


Hopefully, after reading these tips, you will feel inspired and have a clearer idea of how to start journaling.



Image Credit: Sixteen Miles Out on Unsplash